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100% Personalised
Every programme built from scratch around your goals, body, and lifestyle. No templates, ever.
Bristol's Science-Based Personal Trainer
LOOK BETTER.FEEL STRONGER.TRAIN SMARTER.
Lose fat, build muscle and become the strongest version of yourself with personalised coaching from Samuel Da Costa.
Biomedical Science Graduate
CIMSPA Registered PT
Based in Bristol
Science-Based Coaching
Why Train With Me
NOT JUST A TRAINER. A COACH.
The gap between a good trainer and a great coach is everything. Here's what sets my approach apart.
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Evidence-Based
Every decision grounded in current sports science — not trends, myths, or social media noise.
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Genuine Investment
I genuinely care about your progress. Your results are my reputation.
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Your Timeline
Whether you have 3 sessions a week or one — I design around your reality, not a template.
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Documented Progress
Every session and every metric tracked from day one, so your progress is measured, not guessed at.
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Safe & Sustainable
No shortcuts that harm your health long-term. Built for longevity alongside results.
What I Offer
SERVICES BUILT FOR YOU.
Tap a service to see pricing and details.
Client Results
Real clients.
Real results
5.05 reviews
“Sammy completely changed how I train. In six months I've dropped over a stone of fat while actually getting stronger every week — the programming is genuinely science-based, not just generic templates. Every session is built around how I'm actually feeling that day.”
“I was nervous about online coaching but it's been brilliant. Weekly check-ins keep me accountable, the WhatsApp support is fast, and my programme gets adjusted constantly based on my progress. Best investment I've made in my health.”
“The 12-week programme was exactly what I needed — structure, nutrition guidance, and someone holding me accountable every single week. I finished leaner, stronger, and with habits I've actually kept up since. Can't recommend Sammy enough.”
Take The First Step
Ready to transform your body?
Book your free consultation. An honest conversation about your goals and a clear plan to get you there.
- Free 30-minute consultation
- No obligation or hard sell
- Personalised plan from day one