What I Offer

TRAINING SERVICES.

Every service is built around your individual goals — from one-to-one sessions to complete transformation programmes.

All services

60 minutes01 / 08

ONE-TO-ONE PERSONAL TRAINING

My core service. Every session is built around you — your goals, your current fitness level, and your life outside the gym. I design programmes that are precise, progressive, and backed by a science-based approach. No guesswork, no templates — just intelligent coaching that gets results.

Perfect For

  • Beginners
  • Fat loss
  • Muscle gain
  • Strength

What's Included

  • 100% personalised programme
  • Real-time technique coaching
  • Accountability every session
  • Flexible scheduling in Bristol
  • Nutrition guidance included
  • Progress tracking & reporting
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One-to-One Personal TrainingPopular
From £35 per session

60 minutes

Monthly rolling02 / 08

ONLINE COACHING

Train on your own schedule, in your own gym, wherever you are in the world. You get a fully personalised training programme, regular check-ins, and ongoing WhatsApp support to keep you on track. Online coaching is just as effective as in-person — the accountability and programming quality are identical.

Perfect For

  • Busy schedules
  • Training away from Bristol
  • Home or gym workouts
  • Self-motivated clients

What's Included

  • Personalised workout plan
  • Weekly check-ins & reviews
  • WhatsApp support included
  • Progress tracking
  • Nutrition guidance available
  • Train anywhere, anytime
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Online CoachingPopular
From £80 per month

Monthly rolling

60 minutes03 / 08

BOXING FITNESS

Boxing fitness is one of the most effective and enjoyable full-body workouts available. Drawing on my own boxing background, I'll teach you authentic technique, footwork, and combinations — while burning serious calories and building real-world fitness. No sparring, no contact — just great training.

Perfect For

  • Stress relief
  • Full-body conditioning
  • No experience needed
  • Coordination & fitness

What's Included

  • Full-body conditioning
  • Authentic boxing technique
  • High calorie burn
  • Improved coordination & agility
  • Stress relief
  • Fun, challenging sessions
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Boxing FitnessPopular
From £40 per session

60 minutes

12 weeks04 / 08

12-WEEK BODY TRANSFORMATION

The most comprehensive programme I offer. Over 12 weeks, we'll combine structured personal training with nutrition guidance, weekly check-ins, and WhatsApp support to deliver a transformation that goes beyond just aesthetics. This is about building a new standard for your body and your habits.

Perfect For

  • A complete reset
  • Long-term commitment
  • Training + nutrition combined
  • Visible results in 12 weeks

What's Included

  • Complete training programme
  • Nutrition guidance throughout
  • Weekly check-ins & progress tracking
  • WhatsApp support access
  • Habit and lifestyle coaching
  • 12-week structured plan
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12-Week Body TransformationPopular
£399

12 weeks

60 minutes05 / 08

FAT LOSS COACHING

Forget crash diets and excessive cardio. My fat loss approach is built on metabolic science and sustainable nutrition. You'll lose body fat while maintaining muscle, improving energy levels, and developing the habits to keep the results long after the programme ends.

Perfect For

  • Sustainable fat loss
  • Keeping muscle while leaning out
  • Better habits
  • Long-term results

What's Included

  • Evidence-based fat loss strategy
  • Calorie and macro targets
  • Resistance training to preserve muscle
  • Mindset and habit coaching
  • Regular progress assessments
  • Sustainable, long-term approach
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Fat Loss Coaching
From £35 per session

60 minutes

60 minutes06 / 08

STRENGTH & CONDITIONING

Whether you want to build an athletic physique, get stronger, or improve performance in sport, this programme delivers. Using periodised training and optimised nutrition, we'll build your strength and conditioning systematically — with measurable milestones throughout.

Perfect For

  • Building strength
  • Athletic performance
  • Progressive overload goals
  • Sport-specific conditioning

What's Included

  • Periodised strength programming
  • Compound movement coaching
  • Performance benchmarking
  • Protein and nutrition targets
  • Injury prevention work
  • Progressive overload structure
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Strength & Conditioning
From £35 per session

60 minutes

45–60 minute consultation07 / 08

NUTRITION & DIETARY GUIDANCE

Nutrition accounts for the majority of your results. I provide personalised, science-based nutrition strategies tailored to your body composition, goals, and lifestyle. No fad diets — just practical, sustainable guidance you can actually follow.

Perfect For

  • A clear eating plan
  • Support alongside training
  • Flexible, sustainable habits
  • Cutting through diet confusion

What's Included

  • Calorie and macro targets
  • Personalised meal planning
  • Supplement guidance
  • Flexible eating strategies
  • Ongoing plan adjustments
  • Science-based approach
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Nutrition & Dietary Guidance
From £30

45–60 minute consultation

60 minutes08 / 08

GROUP TRAINING

Enjoy the energy of training together while still getting a structured, coached session. Group training is perfect for friends, couples, or small teams who want the benefits of personal coaching at a lower per-person cost. Sessions are designed for the group but adapted to each individual.

Perfect For

  • Friends training together
  • Couples
  • Small teams
  • Lower cost per person

What's Included

  • Coached group sessions
  • Structured programming
  • Reduced per-person cost
  • Social accountability
  • Fun and motivating environment
  • Groups of 2–5 people
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Group Training
From £20 per person

60 minutes

Take The First Step

Ready to transform your body?

Book your free consultation. An honest conversation about your goals and a clear plan to get you there.

  • Free 30-minute consultation
  • No obligation or hard sell
  • Personalised plan from day one
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