MEET SAMUEL DA COSTA.
Personal Trainer & Fitness Coach — Bristol, UK
HI, I'M SAMUEL DA COSTA.
Hi, I'm Samuel Da Costa. I'm a Biomedical Science graduate, CIMSPA-registered Personal Trainer, and competitive boxer based in Bristol. My passion is helping people build confidence, improve their health, and achieve lasting results through personalised, science-based coaching.
My Journey
My own fitness journey has transformed me just as much as I hope to transform my clients. Over the years, I've worked hard to improve my physique, become stronger, leaner, and healthier through consistent training, better nutrition, and discipline. I know what it's like to start with goals that seem difficult, and I've experienced first-hand that real progress comes from patience, consistency, and the right guidance — not quick fixes.
My Approach
I believe everyone deserves a plan that fits their lifestyle and goals. That's why every programme I create is tailored to the individual, combining effective training, practical nutrition guidance, and ongoing support to help you achieve results you can maintain.
My Mission
My mission is simple: to help everyday people become stronger, healthier, and more confident while building habits that last a lifetime. Let's achieve your goals together.
HOW I COACH.
“Real transformation starts with understanding your body. I coach with precision — every training decision and nutrition strategy is grounded in evidence, not trends — and I combine that with the mindset and accountability work that makes results last for life.”
QUALIFICATIONS & CERTIFICATIONS.
BSc Biomedical Sciences — 2:1 Honours
Cardiff University · 2025
Emergency First Aid at Work (EFAW)
First Security Training · 2026
CIMSPA-Endorsed Level 2 Gym Instructor
CIMSPA · In Progress
CIMSPA-Endorsed Level 3 Personal Trainer
CIMSPA · In Progress
AREAS OF EXPERTISE.
- Fat Loss
- Muscle Building
- Strength & Conditioning
- Boxing Fitness
- Nutrition Coaching
- Body Transformation
- Science-Based Training
- Online Coaching
Ready to start?
Book your free consultation today.
Ready to transform your body?
Book your free consultation. An honest conversation about your goals and a clear plan to get you there.
- Free 30-minute consultation
- No obligation or hard sell
- Personalised plan from day one